Does it ever feel like anxiety and stress are taking over your life? Often times, everyday stressors and worries can add up and become very overwhelming. Sometimes, we don’t even recognize that we are feeling overburdened with everything that is going through our minds. Therapy can be a great way to talk about what is contributing to the anxiety and begin finding lasting solutions to the stress.
Anxiety can also be related to events that are experienced in childhood or at any point in the past. This more deep rooted anxiety can feel hopeless and helpless, but through therapy you can find the hope, courage, and support to face the painful memories and emotions at the source of the anxiety.