Individual Therapy

People seek out individual therapy for a variety of reasons. This can feel like a scary move for some, because many people don’t know what this process will be like. Or, for those who are returning to therapy, there might be some anxiety about getting back into the process.

I am committed to making the therapy process safe, inviting, straightforward, and supportive. The therapy room is a place where you and I will do the important work of exploring the thoughts and feelings that impact your mood or functioning. It is a place where you are free to be honest, explore yourself more deeply, and become the best version of yourself.